Pear, Vanilla and Cinnamon Porridge with Nut Crumble



Porridge is hearty, warming, satisfying and nutritious. It’s the perfect winter breakfast option that can be adapted to suit your tastes and altered to meet any dietary requirement.

We have adapted Teresa Cutter’s recipe for apple and cinnamon porridge by swapping the apple for pear and making a few other small changes to create a mind-blowingly delicious bowl of porridge that can easily become a part of your morning repertoire.


Peanut Butter Bliss Balls (gluten free, vegan, refined sugar free)



The recipe for these bliss balls come from Teresa Cutter. The recipes on her website, The Healthy Chef, are described as “healthy recipes for people who love food” and that is an ethos that we passionately share.

Full of healthy fats and wholegrains and sweetened naturally with dates, these bliss balls are the ultimate snack food and incredibly satiating.